Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Eating Right with Less Sugar and Salt
Nutrition. We talk about it often. But – what is it really? Defined by Merriam-Webster, nutrition is “the act or process of nourishing or being [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Heart Disease Risk Factors – What YOU Can Do About Them
Did you know that the leading cause of death in the United States for men and women is heart disease? According to the American Heart [...]
Stuffed Portobello Mushrooms
Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]
Roasted Vegetable Platter
Ingredients 1/2 cup chopped peeled sweet potato (about 1 small) 2 tablespoons olive oil, divided 1/2 teaspoon grated lemon rind 5/16 teaspoon kosher salt, divided [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Chili Lime Corn
INGREDIENTS 1/2 teaspoon chili powder 1/2 teaspoon grated lime rind 1/8 teaspoon Kosher salt 1/8 teaspoon light brown sugar Dash of ground red pepper 2 [...]
Mediterranean Salad with Feta and Chickpeas
Combine 2 cups romaine lettuce, ½ cup chopped tomato, ½ cup drained unsalted chickpeas, ¼ cup sliced cucumber, ¼ cup sliced roasted red peppers, 6 [...]
Chicken-and-Egg Mixed Greens Salad
Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and 1 hard-cooked egg with 2 tablespoons [...]