Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Your trainers are always reminding you to stretch because it’s no secret that stretching is good for you. You've probably heard about passive and active [...]
Imagine this: According to your calendar, it’s time to work out. But as you start to think about moving your body, you realize you don’t feel like [...]
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
After years of design and development, the Body Firm is now offering Open Gym! Open Gym is appointment-based and offered at various times throughout the [...]
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate [...]
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or [...]
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and [...]
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You [...]
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, [...]