Should You Work Out When You Are Sick?
It's a new year and you’ve made (or renewed) a commitment to being more physically active. And then - boom! You get sick. Now the [...]
Prehab – It’s More Important Than You Think
What is Prehab Exercising? Many of our clients comment that they feel like they are “exercising before exercising” at the Body Firm. They are referring [...]
Healthy Choices During the Holiday Chaos
They’re here! How did those holidays and all the trimmings sneak up on us again? ‘Tis the season of jam-packed calendars, shopping, celebrations, out-of-town [...]
Be A Loser!
Join the Body Firm’s Official Unofficial Weight Loss Challenge!! Be a new you in time for the new year! Others will put off their weight [...]
What’s in Your Tank? Fueling Up Before & After Your Workout
“Running on, running on empty.” During your workout, have these words from Jackson Browne’s song ever resonated with you? A low energy level, a feeling [...]
Improve Your Workouts! Be “There”
Hello....are you "there?" When you begin your workout are you really "there?" Are you watching the clock, rushing through your workout, taking long breaks between [...]