We love learning from our clients! Recently, one of you told us about a documentary found on Netflix called "The Game Changers."  Spoiler alert!  This [...]

  This Should Get Your Attention! Physical inactivity is linked to more than 3 million preventable deaths every year globally, ranking as the fourth leading [...]

Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness.  All calories aren’t equal, [...]

If you read the newsletter last month, hopefully, you gleaned some tips on how to better manage back pain whether it's chronic or temporary. Either [...]

Back pain is not discriminatory. Young, old, male, female, elite athletes and couch potatoes have experienced or will experience back pain sometime in their lives. [...]