Things You Can Track Besides Calories for Weight Loss & Management
Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness. All calories aren’t equal, [...]
More Guidelines to Achieve Better Back Health
If you read the newsletter last month, hopefully, you gleaned some tips on how to better manage back pain whether it's chronic or temporary. Either [...]
Oh — My Aching Back!
Back pain is not discriminatory. Young, old, male, female, elite athletes and couch potatoes have experienced or will experience back pain sometime in their lives. [...]
Your Macro Choices Really Do Have an Impact on Your Weight Loss Success
"Macros" as some people call them are a hot topic in the health & fitness industry these days. Why? Your choice of macronutrients can have [...]
Really – Nutritional Balance Can Be Easy
Fad diets create confusion when it comes to weight loss. The truth is it doesn't matter what plan you follow; if your calorie intake is [...]
Eating Right with Less Sugar and Salt
Nutrition. We talk about it often. But – what is it really? Defined by Merriam-Webster, nutrition is “the act or process of nourishing or being [...]