Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Loaded Mediterranean Chicken-Quinoa Salad
Makes 1 serving Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Mediterranean Salad with Feta and Chickpeas
Combine 2 cups romaine lettuce, ½ cup chopped tomato, ½ cup drained unsalted chickpeas, ¼ cup sliced cucumber, ¼ cup sliced roasted red peppers, 6 [...]
Chicken-and-Egg Mixed Greens Salad
Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and 1 hard-cooked egg with 2 tablespoons [...]
Spinach Salad with Steak & Blue Cheese
Combine 3 cups baby spinach leaves, 6 cherry tomatoes, 3 ounces grilled or broiled lean flank steak, and 2 tablespoons blue cheese crumbles. Top with [...]
Crudite Wreath
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes [...]
BLT Salad with Chicken
Toss together 2 cups torn romaine lettuce with 3 ounces shredded skinless rotisserie chicken breast, 2 slices cooked and crumbled center-cut bacon, 1⁄3 cup diced [...]
Spinach Salad with Sugar Snap Peas and Carrot
INGREDIENTS 2 teaspoons extra-virgin olive oil 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon white wine vinegar 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground [...]