Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Chipotle Black Bean Dip with Tortilla Chips
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
Ginger-Garlic Shrimp with Tangy Tomato Sauce
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Zucchini Fries
Who needs French fries when you have these? Enjoy these crispy veggies for half the calories of regular French fries. Plus you'll get a boost [...]
Peanut Butter & Pretzel Truffles
Ingredients ½ cup crunchy natural peanut butter ¼ cup finely chopped salted pretzels ½ cup milk chocolate chips, melted Preparation Combine peanut butter and pretzels [...]
Blueberry-Chia Yogurt Parfaits
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]