Strawberries and “Cream” Smoothie
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, [...]
Teriyaki Meatballs
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has [...]
Lighter Chocolate Chip Cookies
These crispy cookies will give your full-fat recipe a run for its money. By adding some ground oats to whole wheat pastry flour, cutting the [...]
BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]