Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Who needs French fries when you have these? Enjoy these crispy veggies for half the calories of regular French fries. Plus you'll get a boost [...]
Ingredients ½ cup crunchy natural peanut butter ¼ cup finely chopped salted pretzels ½ cup milk chocolate chips, melted Preparation Combine peanut butter and pretzels [...]
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]
INGREDIENTS 1 1/2 tablespoons Demerara or turbinado sugar 1/2 teaspoon grated orange rind 2 (7-ounce) containers reduced-fat plain Greek-style yogurt 2 cups fresh blueberries 2 [...]
3 tablespoons Tzatziki dip with 3 baby carrots, 3 broccoli florets, 1/4 sliced bell pepper, 1/4 sliced cucumber, 3 cauliflower florets Makes 1 serving 86 [...]
Mini Light Cheese Wedge and Crackers 1 mini light Swiss cheese wedge (such as The Laughing Cow) and 12 multigrain crackers (such as Kashi Original [...]
Ingredients 1 teaspoon peanut oil 1 teaspoon dark brown sugar 1/4 teaspoon five-spice powder 1/4 teaspoon ground cumin 1/8 teaspoon freshly ground black pepper 1/8 [...]