Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is.

Ingredients

  • 1 cup (240 ml) kombucha
  • 1 cup (240 ml) non-fat plain yogurt
  • 1/2 medium avocado
  • 1 medium banana, frozen
  • 1 medium kiwi fruit, peeled
  • 2 cups (480 ml) spinach
  • 1 cup (240 ml) kale, packed

Directions

In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.

Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.

Serves: 2  | Serving Size: 2 cups

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g