Protein becomes increasingly important as we get older, especially when we’re working to maintain or build muscle.
Enter – this good-for-you, yummy recipe!
It tastes like fall, takes just a few minutes to whip up, and gives you a better start to the day than grabbing a pastry on the run.
Combine:
– ¾–1 cup plain Greek yogurt
– ½ chopped apple
– Cinnamon to taste
– A small handful of walnuts or pecans
– A drizzle of honey
– Optional scoop of your favorite protein powder
BAM!
