Ahwatukee fitness studio combats ‘resolution fatigue’ – Ahwatukee Foothills News
February 27, 2025 Ahwatukee Foothills News According to OnePoll, nearly 45 percent of Americans make New Year’s resolutions to start and stick with an exercise [...]
Ahwatukee fitness studio focuses on balance – Ahwatukee Foothills News
October 1, 2025 Ahwatukee Foothills News Among the many programs for building a more physically fit life, the need to improve balance, stability, and coordination [...]
Trainer considers stretching a core fitness practice – Ahwatukee Foothills News
Ahwatukee Foothill News May 6, 2026 Whether you’re an athlete, someone with a sedentary lifestyle, or somewhere in between, stretching can play a crucial role [...]
Cucumber Tomato Herb Salad
A simple salad for any time of the year, and a great way to enjoy fresh veggies from your garden (or someone else's)! It's so [...]
Take Me With You Trail Mix
There are tons of trail mix recipes in the world - here's one more! Ingredients 3/4 cup raw pecans (optional: toast in the oven for 10 mins [...]
Grilled Shrimp with Spicy Slaw
Lightly charred, citrusy grilled shrimp are the star of this quick slaw made from a pile of thinly sliced, crunchy green cabbage tossed with a [...]
Spinach, Artichoke and Yogurt Dip
Who doesn't love this classic but wants a healthier version? The essential features of a spinach and artichoke dip are fixed: tender spinach, textural artichokes, [...]
Cottage Cheese Egg Bites
These egg bites are a perfect, protein-rich snack to have on hand for busy mornings. For the right consistency, use a blender to combine all [...]
Blackened Chicken Avocado Power Bowl
These Blackened Chicken Avocado Power Bowls feature the tastiest spiced, rubbed blackened chicken, packed with so many power foods! Avocado, chickpeas, red cabbage, and roasted [...]
Calming Tumeric Latte (Golden Milk)
A turmeric latte (also known as golden milk) is basically sunshine in a cup! It features warming and healing spices whisked into milk for a [...]