Pistachio-Crusted Chicken with Warm Barley Salad
Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]
Greek Salad Pitas
Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita is stuffed with plenty of chopped vegetables and savory Greek accents. Ingredients [...]
Cranberry Orzo Spinach Salad
This salad! With its crunchy vinaigrette, briny capers, salty feta, and sweet-tart dried cranberries, it's the perfect combinations of flavors! Makes 8 servings Ingredients Ingredients [...]
True Story – Staying Fit in the Gym & the Kitchen REALLY Works!
We're Living Proof! We've all heard the adage, "Get fit in the gym. Lose weight in the kitchen." Doing one is great. Combining them is [...]
Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines. Ingredients [...]
Low-Carb Breakfast Mini Muffins
LOW-CARB BREAKFAST ON THE GO? Yes, please! This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs [...]
Mediterranean- Style Healthy Egg Salad
If you’re looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg [...]
The BEST Grilled Veggie Skewers
A Healthy Rainbow of Deliciousness! Ingredients 3/4 cup balsamic vinaigrette 3 TBSP fresh lemon juice 1 lb cremini mushrooms (or other mushrooms of your choice) [...]
Spinach Banana Muffins
Spinach in your muffins? Yep --- Give these a try...you'll be pleasantly surprised! These veggie-packed Spinach Banana Muffins are prepared in the blender with wholesome [...]