Loaded Mediterranean Chicken-Quinoa Salad
Makes 1 serving Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
Glute Bridge
Trainer Tip: One heel down Pressing up with the opposite heel Hips up - pulsing from heel 10 - 20 reps each foot
PUSH UP ASSISTED
Trainer tips: Keep core engaged and maintain a neutral spine. Shoulders, hips and ankles should be in alignment the entire movement. For a progression go [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Individual Key Lime Cheesecakes
You'll feel like you are in the Keys with just one bite of these! INGREDIENTS: 1/2 c regular rolled oats 3 TBSP chopped toasted pecans [...]
Crispy Chicken Tenders
Who needs the "Colonel" when you can make these -- crispy, juicy, and easy! INGREDIENTS: 1/2 c non-fat milk 3/4 c panko bread crumbs 1/2 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Eating Right with Less Sugar and Salt
Nutrition. We talk about it often. But – what is it really? Defined by Merriam-Webster, nutrition is “the act or process of nourishing or being [...]