Body Firm offers customized, private and semi-private training sessions with a primary focus on corrective, functional exercise for all fitness levels – beginner/intermediate to advanced/sport specific.
Unlimited cardio workouts on a full line of commercial-grade equipment are included with any personal training membership or package.
Choose from a flexible monthly membership or session package that best suits your specific goals and scheduling needs at an affordable rate. We offer a New Client Trial package for anyone new to personal training.
Need to improve your golf game? Professional golfers discovered years ago that golf fitness is about being fit enough to play the game at an individual’s highest level and doing so without causing injury. You’ll see results after working with the Body Firm’s certified Titleist Professional Instructor, Doug Thompson. Gain more mobility and stability while reducing injury.
“I love this place! I was able to get one on one training from people that KNOW what they’re doing. Through my workouts and nutrition plan, I lost 45 lbs and most importantly learned how to live a healthy lifestyle. I owe a ton to The Body Firm and its trainers. I highly recommend The Body Firm to anyone looking to improve their health/life.”
“With a full compliment of state of the art equipment, as well as first class training with a friendly,knowledgeable, well balanced staff, the Body Firm is my last stop in my fitness training.”
“Great place to workout, the right pace to always have your A game on!”