Glute Bridge
Trainer Tip: One heel down Pressing up with the opposite [...]
PUSH UP ASSISTED
Trainer tips: Keep core engaged and maintain a neutral spine. [...]
Shoulder Mobility – External Rotation with Golf Club
Titleist Golf Fitness Instructor Doug Thompson demonstrates a shoulder [...]
Shoulder Stability with Swiss Ball
Sandy Johnson of Body Firm Personal Training demonstrates a shoulder [...]
Chest and Shoulder Flexibility
Doug Thompson of Body Firm Personal Training demonstrates chest, [...]
Push-Up-Assisted
Trainer tips: Keep core engaged and maintain a neutral [...]