Exercise Video Library - The Body Firm - Personal Training Ahwatukee

Exercise Video Librarybodyfirmaz2019-05-03T10:44:36-07:00

Standing Leg Extension

2020-02-13T15:28:44-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=z5UMoi6srRA

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Glute Bridge

2020-02-13T15:27:47-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=M-_kYH1zX8k

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Sidelying Adduction Clam

2020-02-13T15:26:50-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=2nQgTf8nl5w

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Standing Hip Abduction

2020-02-13T15:25:50-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=pYqcQ2tfBMA

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Standing Leg Curl

2020-02-13T15:24:40-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=kVGiVc9AJWo

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Clams with Side Plank

2020-02-13T15:23:20-07:00By bodyfirmaz|Categories: Exercise Video Library|

https://www.youtube.com/watch?v=KdorNCu7Ds0

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