Standing Leg Curl
https://www.youtube.com/watch?v=kVGiVc9AJWo
Clams with Side Plank
https://www.youtube.com/watch?v=KdorNCu7Ds0
Dynamic Shoulder Warm-up
https://www.youtube.com/watch?v=1mtVwwWjYZ0&t=8s
Waiter Carry for Shoulder Stability
https://www.youtube.com/watch?v=8Sn4qdaWr8Y