Glute Bridge
Trainer Tip: One heel down Pressing up with the opposite heel Hips up - pulsing from heel 10 - 20 reps each foot
PUSH UP ASSISTED
Trainer tips: Keep core engaged and maintain a neutral spine. Shoulders, hips and ankles should be in alignment the entire movement. For a progression go [...]
Shoulder Mobility – External Rotation with Golf Club
Titleist Golf Fitness Instructor Doug Thompson demonstrates a shoulder stretch to increase external rotation. http://www.thebodyfirmaz.com
Shoulder Stability with Swiss Ball
Sandy Johnson of Body Firm Personal Training demonstrates a shoulder stability with a swiss ball. http://www.thebodyfirmaz.com
Chest and Shoulder Flexibility
Doug Thompson of Body Firm Personal Training demonstrates chest, shoulder and lat stretches. http://www.thebodyfirmaz.com
Push-Up-Assisted
Trainer tips: Keep core engaged and maintain a neutral spine. Shoulders, hips and ankles should be in alignment the entire movement. For a progression [...]