THE BODY FIRM TEAM…..
WILL….
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Motivate & push you
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Customize a program to fit your goals
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Ensure you use correct form & technique
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Make you proud of yourself!
IS…
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Dedicated to making you healthier with a better quality of life
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Professional
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Certified
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Caring
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Knowledgeable,
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Non-judgmental
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Fun
PROVIDES.…
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A one-on-one approach for training
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A partnership in your quest for a better you
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Life-changing personal training for a wide range of ages and physical abilities
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A supportive community
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Variety in your work-out
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Accountability!
National Academy of Sports Medicine (NASM) – Personal Trainer
American Council on Exercise (ACE) – Personal Trainer
American Council on Exercise (ACE) – Lifestyle and Weight Management Consultant
American Council on Exercise (ACE) – Advanced Health and Fitness Specialist
Titleist Performance Institute (TPI) – Level 1
Titleist Performance Institute (TPI) – Fitness Professional Level 2
Power Plate Level 1
Functional Movement Systems Level 1
Tori’s lengthy history in fitness and health includes 20 years as a group exercise trainer as well as health club sales and management.
Tori’s certifications include American Council on Exercise (ACE) and American Sports Fitness Association (ASFA).
Tori leads several groups annually toward their weight loss goals via the Body Firm’s Weight Loss Challenges.
Sandy teaches and lives fitness with energy and enthusiasm. Her fun approach and focus on proper technique and alignment has helped mold her into a knowledgable and sought-after fitness professional. Sandy’s certification includes American Council on Exercise (ACE) for Personal Trainer and several certifications for aerobic dance and group fitness instruction. She also has competed in bodybuilding competitions. Sandy has a passion to coach and empower others to enrich their quality of life through exercise, nutrition and mind-body awareness.
Her philosophy is that fitness can be enjoyed, and provides us with the ability to enjoy a healthy active lifestyle.
Charlene feels that as we age, it’s even more important to remain active so that we can maintain our independence, functional mobility, and greater health and stability for daily living.
Charlene works hard to make training a fun and rewarding experience by empowering clients with knowledge, skills, support, and resources to assist and inspire them on their journey to a healthier life.
She enjoys helping others reach their fitness goals as well as planning activities for the Body Firm to create a community of like-minded individuals.
Certified by the American Council on Exercise (ACE) as a personal trainer, Charlene also has a B.S. in Marketing/Journalism and a Masters degree in Organizational Management.