November 2026 Newsletter – Be Strong and Thankful!
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Ahwatukee fitness studio combats ‘resolution fatigue’ – Ahwatukee Foothills News
February 27, 2025 Ahwatukee Foothills News According to OnePoll, nearly 45 percent of Americans make New Year’s resolutions to start and stick with an exercise [...]
Ahwatukee fitness studio focuses on balance – Ahwatukee Foothills News
October 1, 2025 Ahwatukee Foothills News Among the many programs for building a more physically fit life, the need to improve balance, stability, and coordination [...]
Trainer considers stretching a core fitness practice – Ahwatukee Foothills News
Ahwatukee Foothill News May 6, 2026 Whether you’re an athlete, someone with a sedentary lifestyle, or somewhere in between, stretching can play a crucial role [...]
Cottage Cheese Egg Bites
These egg bites are a perfect, protein-rich snack to have on hand for busy mornings. For the right consistency, use a blender to combine all [...]
True Story – Staying Fit in the Gym & the Kitchen REALLY Works!
We're Living Proof! We've all heard the adage, "Get fit in the gym. Lose weight in the kitchen." Doing one is great. Combining them is [...]
Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Ahwatukee couple’s fitness studio marks 15 years (Ahwatukee Foothills News)
November 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, one thing doesn’t [...]
Rosemary Garlic Pork Loin
This pork loin goes great with a side of mashed cauliflower and roasted garlic broccoli. INGREDIENTS 2 cloves garlic, minced 3 tbsp olive oil 1 [...]
Ahwatukee couple’s fitness studio marks 15 years
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]