Self Care Without the Guilt
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a [...]
The Monday Paradox
The Monday Paradox… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your [...]
Which Option Will You Choose?
You Have Options! Just one of the wonderful things about being a Body Firm client is that you have options of how to get a great workout! 1. [...]
The Thing Holding You Back
The thing holding you back is something that you have complete control over: it’s the intensity when you exercise. Intensity is something that’s difficult for the [...]
Easy Fitness Hack (That You’re Probably Not Doing)
Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This sounds so easy but [...]
Try These Three Fat-Loss Hacks
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist, and [...]
Our Weight Loss Challenge Winner!
Check out David! He’s leaner (lost 9.37% body fat) He’s lighter (by 17.8 pounds) He’s stronger (by working out at the Body Firm) He’s $500 [...]
Vacation Recovery Plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate [...]
Still Waiting?
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or [...]
Gained it Back????
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and [...]