Cooler temperatures are on the way which means it’s time to hit the hiking trails! Are you ready?

You may notice that some of the fitness tips shown below are already incorporated into your Body Firm workout. Coincidence? We think not! So……Dust off your hiking shoes, grab your water and a buddy, and HIKE!

Start With These Basic Hiking Fitness Tips

Two of the most common hiking injuries are ankle rolling and ankle sprains. These tips can help reduce injury:

  1. Run or walk in the sand

    It builds the muscles that protect your knees and ankles.

  2. Build your range of motion

    Get a resistance band to strengthen your muscles through their full extension. Standing on a tennis ball or balance disc is great for this too as it builds the small stabilizer muscles around the ankle and knee.

  3. Crunches

    Building your core strength will help you keep your balance on uneven surfaces.

  4. Squats and lunges

    Keep your back straight and take each squat and lunge slowly to strengthen your core muscles.

  5. Push-ups

    Good upper body strength (especially in your back) will serve you well on long trips where you need to carry a heavier pack.

  6. Cardio

    Getting this is as easy as walking on a trail.  Hitting the treadmill, elliptical or stationary bike works too Whichever you choose, make sure to get your heart rate up. This will help build your lung capacity so you can hike longer.

  7. Ask one of our amazing trainers for other exercises to incorporate so your hiking experience is safe and fun!