After years of design and development, the Body Firm is now offering Open Gym!
- Open Gym is appointment-based and offered at various times throughout the day.
- Workout sessions are 45 minutes
- Space is limited to only six clients per session to respect personal space.
- You may come in and do your own 45-minute workout or follow our posted ‘Workout of the Day’ with 10 suggested exercises.
- Video monitors will also show Injury Prevention and Stretch demonstrations for you to follow.
- There will always be a trainer monitoring the floor to help guide you, answer questions, address concerns, and make necessary corrections to ensure that your workout is safe and effective.