Apple-Cinnamon Greek Yogurt
Protein becomes increasingly important as we get older, especially when we're working to maintain or build muscle. Enter - this good-for-you, yummy recipe! It tastes [...]
Everything Bagel Cottage Cheese
If you can’t get enough of the cottage cheese trend, this satisfying bowl is for you. In this recipe, the creamy cottage cheese is surrounded [...]
Avocado – Mango – Shrimp Salad
Quick and easy, this Avocado Mango Shrimp Salad uses fresh, healthy ingredients that are so satisfying. It’s the perfect salad for a summer lunch or light dinner. [...]
Grilled Shrimp with Spicy Slaw
Lightly charred, citrusy grilled shrimp are the star of this quick slaw made from a pile of thinly sliced, crunchy green cabbage tossed with a [...]
Cottage Cheese Egg Bites
These egg bites are a perfect, protein-rich snack to have on hand for busy mornings. For the right consistency, use a blender to combine all [...]
Blackened Chicken Avocado Power Bowl
These Blackened Chicken Avocado Power Bowls feature the tastiest spiced, rubbed blackened chicken, packed with so many power foods! Avocado, chickpeas, red cabbage, and roasted [...]
Energy Bars – All Natural!!
With a top as craggy as a rocky hiking trail, these homemade energy bars combine a generous helping of nuts and dried fruit with just [...]
Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
MEDITERRANEAN TUNA SALAD
Refreshing, low in fat & calories, high in protein and fiber - this salad will become an all-time favorite! Ingredients 2 teaspoons dijon mustard Grated [...]
Kung Pao Chicken Skewers
A Chinese takeout classic gets a makeover with these grilled-chicken skewers. They’re glazed with hoisin (sweetness), Asian chili-garlic sauce (heat), and rice vinegar (a touch [...]