Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Stuffed Portobello Mushrooms
Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]
Roasted Vegetable Platter
Ingredients 1/2 cup chopped peeled sweet potato (about 1 small) 2 tablespoons olive oil, divided 1/2 teaspoon grated lemon rind 5/16 teaspoon kosher salt, divided [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Chili Lime Corn
INGREDIENTS 1/2 teaspoon chili powder 1/2 teaspoon grated lime rind 1/8 teaspoon Kosher salt 1/8 teaspoon light brown sugar Dash of ground red pepper 2 [...]
Mediterranean Salad with Feta and Chickpeas
Combine 2 cups romaine lettuce, ½ cup chopped tomato, ½ cup drained unsalted chickpeas, ¼ cup sliced cucumber, ¼ cup sliced roasted red peppers, 6 [...]
Chicken-and-Egg Mixed Greens Salad
Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and 1 hard-cooked egg with 2 tablespoons [...]
Southwestern Eggs
Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs [...]
Pork Medallions with Scallions and Magic Green Sauce
INGREDIENTS 1/2 small jar capers 1/2 cup packed chopped fresh cilantro (1/2 bunch) 2 tablespoons extra-virgin olive oil, divided 1/2 tablespoon water 1 bunch green [...]
Grab & Go Oatmeal Jars
INGREDIENTS 1/2 cup rolled oats 1/4 cup freeze-dried berries 1 tablespoon dried coconut chips 1 tablespoon sliced almonds 1 teaspoon chia seeds INSTRUCTIONS Fill 1 [...]