Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Hard-Boiled Egg with Avocado Toast
Are you an avocado toast lover? Add a hardboiled egg for a protein-packed healthy breakfast or dinner! Ingredients 1 egg half an avocado, peeled, pitted and [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Loaded Mediterranean Chicken-Quinoa Salad
Makes 1 serving Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]