This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soy milk, Greek yogurt and peanut butter.
Ingredients
- 1 cup unsweetened vanilla soymilk
- ¾ cup sliced frozen banana
- ½ cup reduced-fat plain Greek yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon natural peanut butter
Directions (pretty simple)
Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.
| 402 | Calories |
| 16g | Fat |
| 41g | Carbs |
| 26g | Protein |
