Get Ready to Hike !
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
Sore Muscles? Try This….
We've all probably experienced it -- sore muscles! If your muscles feel sore a day or two after you work out, hike/walk/bike, or work in [...]
The Secret to Get Lean
What’s the big secret that some people know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: [...]
OPEN GYM CLASSES
After years of design and development, the Body Firm is now offering Open Gym! Open Gym is appointment-based and offered at various times throughout the [...]
Self Care Without the Guilt
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a [...]
The Monday Paradox
The Monday Paradox… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your [...]