Rosemary Garlic Pork Loin
This pork loin goes great with a side of mashed cauliflower and roasted garlic broccoli. INGREDIENTS 2 cloves garlic, minced 3 tbsp olive oil 1 [...]
Ahwatukee couple’s fitness studio marks 15 years
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]
Passive versus Active Stretching
Your trainers are always reminding you to stretch because it’s no secret that stretching is good for you. You've probably heard about passive and active [...]
Need Some Convincing to Work Out?
Imagine this: According to your calendar, it’s time to work out. But as you start to think about moving your body, you realize you don’t feel like [...]
Get Ready to Hike !
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
Sore Muscles? Try This….
We've all probably experienced it -- sore muscles! If your muscles feel sore a day or two after you work out, hike/walk/bike, or work in [...]