Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead!
INGREDIENTS:
1/2 c canned no-salt-added garbanzo beans
2 – 5 oz. cans chunk white tuna (water pack), drained & broken into chunks
1/2 c reduced-fat cheddar cheese, cut into 1/4″ cubes
1 stalk celery, chopped
1/4 c chopped red sweet pepper
2 TBSP chopped onion
1/2 c pla fat-free Greek yogurt
2 tsp Dijon mustard
1 tsp chopped fresh dill weed
4 reduced-calorie wheat hamburger buns or whole wheat bagel thins
TO MAKE:
Preheat broiler to high. In medium bowl mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and onion; lightly toss. Add yogurt, mustard and chopped dill; mix well.
Spread mixture on buns/thins and place on baking sheet.
Broil sandwiches 4-5 inches from the heat for 3-4 minutes or until cheese melts and bread is toasted around the edges.
Serves 4
Amount per serving:
Calories – 347
Fat 12 g (6 g saturated(
Sodium 400 mg
Fiber 11 g
Sugar 5 g
Protein 21 g
