Tuna Veggie Melts

Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead!

 

INGREDIENTS:

1/2 c canned no-salt-added garbanzo beans

2 – 5 oz. cans chunk white tuna (water pack), drained & broken into chunks

1/2 c reduced-fat cheddar cheese, cut into 1/4″ cubes

1 stalk celery, chopped

1/4 c chopped red sweet pepper

2 TBSP chopped onion

1/2 c pla fat-free Greek yogurt

2 tsp Dijon mustard

1 tsp chopped fresh dill weed

4 reduced-calorie wheat hamburger buns or whole wheat bagel thins

 

TO MAKE:

Preheat broiler to high. In medium bowl mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and onion; lightly toss. Add yogurt, mustard and chopped dill; mix well.

Spread mixture on buns/thins and place on baking sheet.

Broil sandwiches 4-5 inches from the heat for 3-4 minutes or until cheese melts and bread is toasted around the edges.

Serves 4

Amount per serving:

Calories – 347

Fat 12 g (6 g saturated(

Sodium 400 mg

Fiber 11 g

Sugar 5 g

Protein 21 g

 

By | 2019-03-28T23:11:21+00:00 March 28th, 2019|Fish, Recipes, Salads, Seafood|Comments Off on Tuna Veggie Melts