Things You Can Track Besides Calories for Weight Loss & Management
Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness. All calories aren’t equal, [...]
More Guidelines to Achieve Better Back Health
If you read the newsletter last month, hopefully, you gleaned some tips on how to better manage back pain whether it's chronic or temporary. Either [...]
Hard-Boiled Egg with Avocado Toast
Are you an avocado toast lover? Add a hardboiled egg for a protein-packed healthy breakfast or dinner! Ingredients 1 egg half an avocado, peeled, pitted and [...]
Oh — My Aching Back!
Back pain is not discriminatory. Young, old, male, female, elite athletes and couch potatoes have experienced or will experience back pain sometime in their lives. [...]
Your Macro Choices Really Do Have an Impact on Your Weight Loss Success
"Macros" as some people call them are a hot topic in the health & fitness industry these days. Why? Your choice of macronutrients can have [...]
Really – Nutritional Balance Can Be Easy
Fad diets create confusion when it comes to weight loss. The truth is it doesn't matter what plan you follow; if your calorie intake is [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Loaded Mediterranean Chicken-Quinoa Salad
Makes 1 serving Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. [...]