Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
MEDITERRANEAN TUNA SALAD
Refreshing, low in fat & calories, high in protein and fiber - this salad will become an all-time favorite! Ingredients 2 teaspoons dijon mustard Grated [...]
Toasted Whole-Wheat Pita Chips
Depending on what kind of spread you plan on serving with the chips, you can omit the salt or add a dash of cayenne (or [...]
Kung Pao Chicken Skewers
A Chinese takeout classic gets a makeover with these grilled-chicken skewers. They’re glazed with hoisin (sweetness), Asian chili-garlic sauce (heat), and rice vinegar (a touch [...]
Spinach & Tortellini Soup
Fast, tasty and cozy. What more could you want in a soup? This tortellini soup recipe checks all the boxes. It’s an easy soup recipe [...]
Air Fryer Apple Chips
Apple chips are easy to make in an air fryer for a tasty, low-calorie snack alternative to regular chips. Great for lunches, taking to the [...]
Broccoli Cauliflower Salad
This creamy broccoli cauliflower salad recipe is from one of our Body Firm members and always gets glowing reviews. Cauliflower salad is crisp, crunchy, chewy [...]
Chicken Fajita Bowls
These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about [...]
Pistachio-Crusted Chicken with Warm Barley Salad
Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]