Chicken Fajita Bowls
These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about [...]
Turkey Chili
This is a great meal that's great to make in big batches for leftovers. It also freezes well to have a quick and easy meal [...]
Low Calorie Margarita Cocktail
Spirits such as tequila are low in calories. Each standard drink, or 1.5 oz fluid serving, has around 95 calories. However, when used in mixers, [...]
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Chili Lime Corn
INGREDIENTS 1/2 teaspoon chili powder 1/2 teaspoon grated lime rind 1/8 teaspoon Kosher salt 1/8 teaspoon light brown sugar Dash of ground red pepper 2 [...]
Southwestern Eggs
Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs [...]
Chipotle Black Bean Dip with Tortilla Chips
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
Chicken Verde Enchiladas
Ingredients 3/4 cup pre-chopped onion 3/4 cup unsalted chicken stock 1/2 cup salsa verde 1/3 cup finely chopped cilantro stems 2 tablespoons sliced pickled jalapeño [...]
Black Bean Salsa Wrap
Spread 1/2 cup fat-free refried black beans down center of 7-inch whole-wheat tortilla; top with 3 tablespoons reduced-fat shredded cheddar cheese. Microwave on HIGH 20 [...]
Grilled Fish Tacos with Strawberry Mango Salsa
Grilled Fish Tacos Healthy fish tacos in less than 30 minutes the whole family will love. These tacos with strawberry mango salsa can be prepared [...]