Spread 1/2 cup fat-free refried black beans down center of 7-inch whole-wheat tortilla; top with 3 tablespoons reduced-fat shredded cheddar cheese. Microwave on HIGH 20 seconds; roll up and serve on bed of lettuce with salsa.
Makes 1 serving
284 calories
  • CARBOHYDRATE 37.9g
  • FIBER 9.8g
  • PROTEIN 15.7g
  • SODIUM 609.0mg
  • FAT 8.4g
  • SUGARS 0.0g