Southwestern Eggs

Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs on a medium-hot nonstick skillet.
Makes 1 serving
293 calories
  • CARBOHYDRATE 10.7 g
  • CHOLESTEROL 397.0 mg
  • FIBER 2.8 g
  • PROTEIN 20.8 g
  • SODIUM 444.0 mg
  • FAT 19.1 g
  • SATURATED FAT 9.3 g
  • MONOUNSATURATED FAT 3.8 g
  • POLYUNSATURATED FAT 2.2 g
  • CALCIUM 275.2 mg
  • IRON 2.7 mg
  • SUGARS 10.0 g
  • EST ADDED SUGARS 0.0 g

 

By | 2019-02-01T01:47:35+00:00 February 1st, 2019|Breakfast, Eggs, Recipes, Southwest|Comments Off on Southwestern Eggs