Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Individual Key Lime Cheesecakes
You'll feel like you are in the Keys with just one bite of these! INGREDIENTS: 1/2 c regular rolled oats 3 TBSP chopped toasted pecans [...]
Crispy Chicken Tenders
Who needs the "Colonel" when you can make these -- crispy, juicy, and easy! INGREDIENTS: 1/2 c non-fat milk 3/4 c panko bread crumbs 1/2 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Stuffed Portobello Mushrooms
Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]
Roasted Vegetable Platter
Ingredients 1/2 cup chopped peeled sweet potato (about 1 small) 2 tablespoons olive oil, divided 1/2 teaspoon grated lemon rind 5/16 teaspoon kosher salt, divided [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Chili Lime Corn
INGREDIENTS 1/2 teaspoon chili powder 1/2 teaspoon grated lime rind 1/8 teaspoon Kosher salt 1/8 teaspoon light brown sugar Dash of ground red pepper 2 [...]