Low-Carb Breakfast Mini Muffins
LOW-CARB BREAKFAST ON THE GO? Yes, please! This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs [...]
Mediterranean- Style Healthy Egg Salad
If you’re looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg [...]
The BEST Grilled Veggie Skewers
A Healthy Rainbow of Deliciousness! Ingredients 3/4 cup balsamic vinaigrette 3 TBSP fresh lemon juice 1 lb cremini mushrooms (or other mushrooms of your choice) [...]
Spinach Banana Muffins
Spinach in your muffins? Yep --- Give these a try...you'll be pleasantly surprised! These veggie-packed Spinach Banana Muffins are prepared in the blender with wholesome [...]
Cucumber Chickpea Salad Cucumber Boats
Delicious, refreshing, and easy, these Chickpea Salad Cucumber Boats are the perfect meal for a hot summer day! They’re gluten free and vegetarian, and can easily [...]
The Ultimate Healthy Chocolate Ice Cream
This rich chocolate ice cream tastes just as indulgent as the kind sold in ice cream parlors! And the fact that it’s ready just 25 [...]
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein [...]
Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Ahwatukee couple’s fitness studio marks 15 years (Ahwatukee Foothills News)
November 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, one thing doesn’t [...]
Healthy Spinach Ground Turkey Stuffed Shells
These healthy stuffed shells are going to rock your world! They’re stuffed with spinach, a yummy blend of cheeses, then lightened up with ground turkey. [...]