Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein [...]
Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Ahwatukee couple’s fitness studio marks 15 years (Ahwatukee Foothills News)
November 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, one thing doesn’t [...]
Healthy Spinach Ground Turkey Stuffed Shells
These healthy stuffed shells are going to rock your world! They’re stuffed with spinach, a yummy blend of cheeses, then lightened up with ground turkey. [...]
Chicken Piccata
Lemony, caper-topped, and just buttery enough, chicken piccata is an easy weeknight supper that’s easy to love, and so very fast—just ten minutes from sauté [...]
Chicken Avocado Caprese Salad
Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate [...]
Low Carb Pizza Bowl
Put a fun spin on pizza night with this easy pizza bowl recipe! They are low in carbs, super customizable, and ready in just 20 minutes. Ingredients [...]
Four-Ingredient Blueberry Breakfast Cookies – Gluten Free & Vegan!
These blueberry oatmeal cookies are soft, and chewy, and need just 4 ingredients to make! They bake in just 12 minutes and are bursting with [...]
Superfood Chocolate Bark
There's a reason why dark chocolate is used in this recipe - it has less sugar and more nutrients than milk chocolate! This makes easy [...]
Baked French Fries
If you love French fries, then you'll love this healthier oven baked variation. Look for low-sugar ketchup to dip them in. INGREDIENTS 2 large baking [...]