Strawberries and “Cream” Smoothie
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
To really succeed with your fat loss goal, it’s important to keep your meals light, lean, and filled with protein. Try this recipe for marinating [...]
Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, [...]
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has [...]
Slow-cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, [...]
This salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. [...]
Try this recipe when you just NEED SOMETHING guilt-free to get you through... PROTEIN COOKIE DOUGH DESSERT 🍪🍪🍪🍪🍪 Ingredients for One Serving: 2 [...]
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]
These crispy cookies will give your full-fat recipe a run for its money. By adding some ground oats to whole wheat pastry flour, cutting the [...]
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an [...]