Southwestern Eggs
Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs [...]
Pork Medallions with Scallions and Magic Green Sauce
INGREDIENTS 1/2 small jar capers 1/2 cup packed chopped fresh cilantro (1/2 bunch) 2 tablespoons extra-virgin olive oil, divided 1/2 tablespoon water 1 bunch green [...]
Grab & Go Oatmeal Jars
INGREDIENTS 1/2 cup rolled oats 1/4 cup freeze-dried berries 1 tablespoon dried coconut chips 1 tablespoon sliced almonds 1 teaspoon chia seeds INSTRUCTIONS Fill 1 [...]
Spinach Salad with Steak & Blue Cheese
Combine 3 cups baby spinach leaves, 6 cherry tomatoes, 3 ounces grilled or broiled lean flank steak, and 2 tablespoons blue cheese crumbles. Top with [...]
Broiled Salmon with Lemon
INGREDIENTS 1 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon grated lemon rind plus 1 1/2 tsp. fresh juice (from 1 lemon) 1/2 teaspoon Worcestershire sauce [...]
Chipotle Black Bean Dip with Tortilla Chips
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
Ginger-Garlic Shrimp with Tangy Tomato Sauce
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Zucchini Fries
Who needs French fries when you have these? Enjoy these crispy veggies for half the calories of regular French fries. Plus you'll get a boost [...]
Paleo Pancakes
Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy. Using healthy ingredients, you can enjoy a cozy [...]
Should You Work Out When You Are Sick?
It's a new year and you’ve made (or renewed) a commitment to being more physically active. And then - boom! You get sick. Now the [...]