Chipotle Black Bean Dip with Tortilla Chips
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
Ginger-Garlic Shrimp with Tangy Tomato Sauce
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Zucchini Fries
Who needs French fries when you have these? Enjoy these crispy veggies for half the calories of regular French fries. Plus you'll get a boost [...]
Paleo Pancakes
Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy. Using healthy ingredients, you can enjoy a cozy [...]
Should You Work Out When You Are Sick?
It's a new year and you’ve made (or renewed) a commitment to being more physically active. And then - boom! You get sick. Now the [...]
Peanut Butter & Pretzel Truffles
Ingredients ½ cup crunchy natural peanut butter ¼ cup finely chopped salted pretzels ½ cup milk chocolate chips, melted Preparation Combine peanut butter and pretzels [...]
Blueberry-Chia Yogurt Parfaits
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]
Prehab – It’s More Important Than You Think
What is Prehab Exercising? Many of our clients comment that they feel like they are “exercising before exercising” at the Body Firm. They are referring [...]
Crudite Wreath
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes [...]
Cheesy Broccoli-Potato Mash
Add some color to your mashed potatoes by adding some broccoli to the mix. The flavor of fontina cheese paired with broccoli is yummy, but [...]