Standing Hip Abduction
https://www.youtube.com/watch?v=pYqcQ2tfBMA
Standing Leg Curl
https://www.youtube.com/watch?v=kVGiVc9AJWo
Clams with Side Plank
https://www.youtube.com/watch?v=KdorNCu7Ds0
Dynamic Shoulder Warm-up
https://www.youtube.com/watch?v=1mtVwwWjYZ0&t=8s
Waiter Carry for Shoulder Stability
https://www.youtube.com/watch?v=8Sn4qdaWr8Y
Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
This Could Be Your Game Changer!
We love learning from our clients! Recently, one of you told us about a documentary found on Netflix called "The Game Changers." Spoiler alert! This [...]
MOVE – MORE. Period.
This Should Get Your Attention! Physical inactivity is linked to more than 3 million preventable deaths every year globally, ranking as the fourth leading [...]
Things You Can Track Besides Calories for Weight Loss & Management
Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness. All calories aren’t equal, [...]