BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Chipotle Black Bean Dip with Tortilla Chips
6 servings (serving size: about 1/4 cup bean mixture and 6 tortilla chips If you are craving chips and dip, give this a try. Homemade tortilla [...]
Zucchini Fries
Who needs French fries when you have these? Enjoy these crispy veggies for half the calories of regular French fries. Plus you'll get a boost [...]
Peanut Butter & Pretzel Truffles
Ingredients ½ cup crunchy natural peanut butter ¼ cup finely chopped salted pretzels ½ cup milk chocolate chips, melted Preparation Combine peanut butter and pretzels [...]
Blueberry-Chia Yogurt Parfaits
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]