MEDITERRANEAN TUNA SALAD
Refreshing, low in fat & calories, high in protein and fiber - this salad will become an all-time favorite! Ingredients 2 teaspoons dijon mustard Grated [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Broiled Salmon with Lemon
INGREDIENTS 1 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon grated lemon rind plus 1 1/2 tsp. fresh juice (from 1 lemon) 1/2 teaspoon Worcestershire sauce [...]