MEDITERRANEAN TUNA SALAD
Refreshing, low in fat & calories, high in protein and fiber - this salad will become an all-time favorite! Ingredients 2 teaspoons dijon mustard Grated [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]
Everything Bagel Salmon
Just three ingredients and you have a flavorful, healthy dish! It's great cold to top a salad, too! INGREDIENTS 2 salmon fillets 1 tbsp avocado [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Broiled Salmon with Lemon
INGREDIENTS 1 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon grated lemon rind plus 1 1/2 tsp. fresh juice (from 1 lemon) 1/2 teaspoon Worcestershire sauce [...]
Ginger-Garlic Shrimp with Tangy Tomato Sauce
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Seared Sea Bass with Lemon-Olive White Beans
Ingredients 2 (6-ounce) sustainable skinless sea bass fillets 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons extra-virgin olive oil, divided [...]