Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
Mediterranean- Style Healthy Egg Salad
If you’re looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg [...]
Hard-Boiled Egg with Avocado Toast
Are you an avocado toast lover? Add a hardboiled egg for a protein-packed healthy breakfast or dinner! Ingredients 1 egg half an avocado, peeled, pitted and [...]
Chicken-and-Egg Mixed Greens Salad
Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and 1 hard-cooked egg with 2 tablespoons [...]
Southwestern Eggs
Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs [...]
Spinach and Feta Quiche with Sweet Potato Crust
INGREDIENTS Cooking spray 2 sweet potatoes, peeled and cut into 1/8-in.-thick slices 1 teaspoon canola oil 1/2 cup sliced onion 1 bag fresh baby spinach [...]
Tomato, Basil, and Goat Cheese Frittata
Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 [...]
Herby Frittata with Vegetables and Goat Cheese
INGREDIENTS 6 ounces asparagus, trimmed and cut into 2-inch pieces 1/4 cup water 3 tablespoons chopped fresh chives 2 tablespoons chopped fresh dill 3/8 teaspoon [...]
Scrambled Eggs with Avocado and Tomato
Scramble 2 large eggs with a dash (1/16 teaspoon) of salt in a small skillet coated with cooking spray. Serve with ¼ cup diced avocado [...]
Mini Ham & Cheese Frittatas
Mini Ham and Cheese Frittatas (4 servings of 3 frittatas) INGREDIENTS • Cooking spray • 1/2 cup finely chopped onion • 2/3 cup chopped extra-lean [...]