Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
Cucumber Smoothie
You'll feel like you're at the spa while sipping on this one! Ingredients 2 cups cold plain yogurt (nonfat, low-fat, or whole-milk) 2 1/2 cups [...]
Berry Green Smoothie
1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat Greek [...]
Southwestern Eggs
Stir 2 tablespoons low-sodium black beans, 2 tablespoons corn, 1 teaspoon chili powder, and 1/4 cup shredded Colby Jack cheese into 2 large scrambled eggs [...]
Grab & Go Oatmeal Jars
INGREDIENTS 1/2 cup rolled oats 1/4 cup freeze-dried berries 1 tablespoon dried coconut chips 1 tablespoon sliced almonds 1 teaspoon chia seeds INSTRUCTIONS Fill 1 [...]
Paleo Pancakes
Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy. Using healthy ingredients, you can enjoy a cozy [...]
Blueberry-Chia Yogurt Parfaits
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]
Spinach and Feta Quiche with Sweet Potato Crust
INGREDIENTS Cooking spray 2 sweet potatoes, peeled and cut into 1/8-in.-thick slices 1 teaspoon canola oil 1/2 cup sliced onion 1 bag fresh baby spinach [...]
Blueberry-Orange Parfaits
INGREDIENTS 1 1/2 tablespoons Demerara or turbinado sugar 1/2 teaspoon grated orange rind 2 (7-ounce) containers reduced-fat plain Greek-style yogurt 2 cups fresh blueberries 2 [...]
Banana Cream Pie Smoothie
Ingredients 1 cup sliced ripe banana (about 1 large) frozen 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham [...]