Grilled Shrimp with Spicy Slaw
Lightly charred, citrusy grilled shrimp are the star of this quick slaw made from a pile of thinly sliced, crunchy green cabbage tossed with a [...]
Spinach, Artichoke and Yogurt Dip
Who doesn't love this classic but wants a healthier version? The essential features of a spinach and artichoke dip are fixed: tender spinach, textural artichokes, [...]
Cottage Cheese Egg Bites
These egg bites are a perfect, protein-rich snack to have on hand for busy mornings. For the right consistency, use a blender to combine all [...]
True Story – Staying Fit in the Gym & the Kitchen REALLY Works!
We're Living Proof! We've all heard the adage, "Get fit in the gym. Lose weight in the kitchen." Doing one is great. Combining them is [...]
Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Ahwatukee couple’s fitness studio marks 15 years (Ahwatukee Foothills News)
November 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, one thing doesn’t [...]
Rosemary Garlic Pork Loin
This pork loin goes great with a side of mashed cauliflower and roasted garlic broccoli. INGREDIENTS 2 cloves garlic, minced 3 tbsp olive oil 1 [...]
Ahwatukee couple’s fitness studio marks 15 years
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]
Passive versus Active Stretching
Your trainers are always reminding you to stretch because it’s no secret that stretching is good for you. You've probably heard about passive and active [...]
Need Some Convincing to Work Out?
Imagine this: According to your calendar, it’s time to work out. But as you start to think about moving your body, you realize you don’t feel like [...]