True Story – Staying Fit in the Gym & the Kitchen REALLY Works!
We're Living Proof! We've all heard the adage, "Get fit in the gym. Lose weight in the kitchen." Doing one is great. Combining them is [...]
Prevention key to preventing pickleball injuries
AFN NEWS STAFF February 14, 2024 The Sports and Fitness Industry Association has called it the fastestgrowing sport in America but that also means more [...]
Ahwatukee couple’s fitness studio marks 15 years (Ahwatukee Foothills News)
November 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, one thing doesn’t [...]
Rosemary Garlic Pork Loin
This pork loin goes great with a side of mashed cauliflower and roasted garlic broccoli. INGREDIENTS 2 cloves garlic, minced 3 tbsp olive oil 1 [...]
Ahwatukee couple’s fitness studio marks 15 years
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]
Passive versus Active Stretching
Your trainers are always reminding you to stretch because it’s no secret that stretching is good for you. You've probably heard about passive and active [...]
Need Some Convincing to Work Out?
Imagine this: According to your calendar, it’s time to work out. But as you start to think about moving your body, you realize you don’t feel like [...]
Get Ready to Hike !
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
Sore Muscles? Try This….
We've all probably experienced it -- sore muscles! If your muscles feel sore a day or two after you work out, hike/walk/bike, or work in [...]
The Secret to Get Lean
What’s the big secret that some people know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: [...]