Habits Make Us. Here’s How to Upgrade Yours
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, [...]
How to Get Back on Track…..
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard [...]
Five Secrets to Faster Fitness Results
All workouts were not created equally. Here are 5 secrets to achieving faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order [...]
Ahwatukee’s ONLY Level 2 Certified Titleist Professional Instructor Can Improve Your Golf Game
Did you know that 18 of the last 20 major golf championships were won by players advised by a TPI Certified expert? Doug Thompson, founder, [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Heart Disease Risk Factors – What YOU Can Do About Them
Did you know that the leading cause of death in the United States for men and women is heart disease? According to the American Heart [...]
Should You Work Out When You Are Sick?
It's a new year and you’ve made (or renewed) a commitment to being more physically active. And then - boom! You get sick. Now the [...]
Prehab – It’s More Important Than You Think
What is Prehab Exercising? Many of our clients comment that they feel like they are “exercising before exercising” at the Body Firm. They are referring [...]
Healthy Choices During the Holiday Chaos
They’re here! How did those holidays and all the trimmings sneak up on us again? ‘Tis the season of jam-packed calendars, shopping, celebrations, out-of-town [...]
The Right Accessories Can Inspire You To Your Goals
You’re only as good as your accessories. Think about it. No matter the project or job at hand, when you have the right stuff, life [...]