Get Ready to Hike !
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
Oatmeal Breakfast Cookies
A low-sugar cookie for breakfast on the go. Easily stores in the refrigerator or freezer! Makes approximately 24 cookies. Ingredients: 3 1/4 cups old-fashioned oats, [...]
Sore Muscles? Try This….
We've all probably experienced it -- sore muscles! If your muscles feel sore a day or two after you work out, hike/walk/bike, or work in [...]
The Secret to Get Lean
What’s the big secret that some people know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: [...]
OPEN GYM CLASSES
After years of design and development, the Body Firm is now offering Open Gym! Open Gym is appointment-based and offered at various times throughout the [...]
Comforting Chicken Soup
What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about [...]
Self Care Without the Guilt
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a [...]
The Monday Paradox
The Monday Paradox… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your [...]
Which Option Will You Choose?
You Have Options! Just one of the wonderful things about being a Body Firm client is that you have options of how to get a great workout! 1. [...]
The Thing Holding You Back
The thing holding you back is something that you have complete control over: it’s the intensity when you exercise. Intensity is something that’s difficult for the [...]