Korean Sweet-Salty Popcorn
Korean Sweet-Salty Popcorn Ingredients 2 1/4 teaspoons brown sugar 2 teaspoons lower-sodium soy sauce or tamari 1 tablespoon dark sesame oil, divided 1/2 garlic clove, [...]
Spinach & Feta Omelet
Spinach and Feta Omelet Whisk together 2 large eggs in small bowl; set aside. Heat a small skillet over medium-high heat. Coat with cooking spray [...]
Cobb Salad Lettuce Wraps
Cobb Salad Lettuce Wraps (serves 4 – 2 wraps each) Ingredients 2 tablespoons canola oil 1 ½ tablespoons red wine vinegar or fresh lemon [...]
Quick Chicken Minestrone Soup
Quick Chicken Minestrone Soup (4 servings – 1 ¾ cup per serving) Ingredients 1 tablespoon olive oil 1 cup diced yellow onion 1 cup diagonally [...]
Sea Salt & Vinegar Zucchini Chips
Sea Salt & Vinegar Zucchini Chips Ingredients 1 (7-oz.) zucchini, cut into 1/8-in.-thick slices (about 48 slices) 1 tablespoon malt vinegar 1 1/2 teaspoons olive [...]
The Right Accessories Can Inspire You To Your Goals
You’re only as good as your accessories. Think about it. No matter the project or job at hand, when you have the right stuff, life [...]
Cozy Chicken Noodle Soup
Cooler outdoor temperatures beg for soups. And everyone knows that chicken noodle soup is an all-time comfort food favorite. Enjoy! Ingredients • 2 tablespoons olive [...]
Catfish with Mint Salad
Past Newsletter Issues Baked Catfish and Mint Cabbage Salad Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, [...]
Breakfast – Shake & Go Peanut Butter Banana Overnight Oats
• 1/3 – 1/2 cup rolled oats • 1 tsp. chia seeds • 1 tbsp. peanut butter • 1/4 tsp. cinnamon 1/8 tsp. vanilla extract [...]
Mediterranean Turkey Kebabs
Here's a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and [...]