Grilled Fish Tacos with Strawberry Mango Salsa
Grilled Fish Tacos Healthy fish tacos in less than 30 minutes the whole family will love. These tacos with strawberry mango salsa can be prepared [...]
Quick & Healthy Snack Ideas
Looking for some quick & healthy snack ideas? Try these! Dip apple slices into a spoonful of nut butter. Sprinkle with raisins and/or coconut. Dip [...]
What’s in Your Tank? Fueling Up Before & After Your Workout
“Running on, running on empty.” During your workout, have these words from Jackson Browne’s song ever resonated with you? A low energy level, a feeling [...]
Improve Your Workouts! Be “There”
Hello....are you "there?" When you begin your workout are you really "there?" Are you watching the clock, rushing through your workout, taking long breaks between [...]
Paleo Taco Salad
This Paleo Taco Salad will give you a fiesta feeling -- even if it's not Taco Tuesday! Prep time: 20 minutes/ Servings: 5 Ingredients Salad 1 lb grass-fed ground beef 1 batch [...]
Chocolate-covered Cherry Breakfast Smoothie
All the rich decadence of chocolate-covered cherries without the added sugar. You could also enjoy this smoothie as a light yet creamy chocolate dessert with [...]
Spinach & Almond Butter Smoothie
Loaded with protein and fiber, this smoothie is a great way to get your day started or sip after a hard workout. This green smoothie [...]
Snack Ideas
Grapes & Cheese 1/2 cup grapes and 1 mini light Swiss cheese wedge (such as The Laughing Cow) Makes 1 serving 87 calories Grape Tomatoes [...]
Chicken & Egg Mixed Greens Salad
Chicken-and-Egg Mixed Greens Salad (1 serving) Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and [...]
Mini Ham & Cheese Frittatas
Mini Ham and Cheese Frittatas (4 servings of 3 frittatas) INGREDIENTS • Cooking spray • 1/2 cup finely chopped onion • 2/3 cup chopped extra-lean [...]