Really – Nutritional Balance Can Be Easy
Fad diets create confusion when it comes to weight loss. The truth is it doesn't matter what plan you follow; if your calorie intake is [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Loaded Mediterranean Chicken-Quinoa Salad
Makes 1 serving Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. [...]
Apple & Peanut Butter “Sandwiches”
A fun & healthy snack! Core an apple (use your favorite) Slice into even portions. Divide & spread 2 tablespoons of peanut butter evenly between [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
HONEY-PECAN-CHERRY GRANOLA
Did you know that cherries contain melatonin (milk does, too)? This semisweet recipe is geared toward helping you sleep. INGREDIENTS: 1/4 c honey 1 tsp [...]
Individual Key Lime Cheesecakes
You'll feel like you are in the Keys with just one bite of these! INGREDIENTS: 1/2 c regular rolled oats 3 TBSP chopped toasted pecans [...]
Crispy Chicken Tenders
Who needs the "Colonel" when you can make these -- crispy, juicy, and easy! INGREDIENTS: 1/2 c non-fat milk 3/4 c panko bread crumbs 1/2 [...]