Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious while being filled with the protein that your muscles need.
Servings: 1
1 cup ice
1/2 frozen banana
1 Tablespoon chopped dark chocolate
1 cup water
1 scoop high quality chocolate protein powder
A few drops of organic peppermint flavoring (find next to vanilla extract at the store)
Fresh mint leaves to garnish (optional)
Instructions
1. Combine all of the ingredients in a blender. Mix until smooth. Enjoy!
Nutrition
One serving equals 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein.
