Still Waiting?
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or [...]
Gained it Back????
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and [...]
The Secret to a Super-charged Metabolism
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle [...]
3 Simple Eating Habits for Fat Loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You [...]
Habits Make Us. Here’s How to Upgrade Yours
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, [...]