Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
Toasted Whole-Wheat Pita Chips
Depending on what kind of spread you plan on serving with the chips, you can omit the salt or add a dash of cayenne (or [...]
Air Fryer Apple Chips
Apple chips are easy to make in an air fryer for a tasty, low-calorie snack alternative to regular chips. Great for lunches, taking to the [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]
Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines. Ingredients [...]
Low-Carb Breakfast Mini Muffins
LOW-CARB BREAKFAST ON THE GO? Yes, please! This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs [...]
Spinach Banana Muffins
Spinach in your muffins? Yep --- Give these a try...you'll be pleasantly surprised! These veggie-packed Spinach Banana Muffins are prepared in the blender with wholesome [...]
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein [...]
Superfood Chocolate Bark
There's a reason why dark chocolate is used in this recipe - it has less sugar and more nutrients than milk chocolate! This makes easy [...]
Pumpkin Spice Protein Smoothie
The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. In [...]