Spinach, Artichoke and Yogurt Dip
Who doesn't love this classic but wants a healthier version? The essential features of a spinach and artichoke dip are fixed: tender spinach, textural artichokes, [...]
Cottage Cheese Egg Bites
These egg bites are a perfect, protein-rich snack to have on hand for busy mornings. For the right consistency, use a blender to combine all [...]
Energy Bars – All Natural!!
With a top as craggy as a rocky hiking trail, these homemade energy bars combine a generous helping of nuts and dried fruit with just [...]
Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
Toasted Whole-Wheat Pita Chips
Depending on what kind of spread you plan on serving with the chips, you can omit the salt or add a dash of cayenne (or [...]
Air Fryer Apple Chips
Apple chips are easy to make in an air fryer for a tasty, low-calorie snack alternative to regular chips. Great for lunches, taking to the [...]
Tuna & White Bean Salad
This may be your new go-to salad.... something you can always throw together for an easy but satisfying meal. Lotta protein and flavor! For the [...]
Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines. Ingredients [...]
Low-Carb Breakfast Mini Muffins
LOW-CARB BREAKFAST ON THE GO? Yes, please! This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs [...]
Spinach Banana Muffins
Spinach in your muffins? Yep --- Give these a try...you'll be pleasantly surprised! These veggie-packed Spinach Banana Muffins are prepared in the blender with wholesome [...]